Staying healthy at work is a challenge. From the constant stream of snacks in the lunchroom to sitting in front of a computer all day, the office environment takes a toll on your body. However, the good news is that there are small steps you can easily implement today to achieve better health over time on the job. Here’s a look at five of them from the career coaching experts at ResumeSpice:
Be more mindful about what you eat.
Offices are notorious for bagel Fridays, birthday parties for co-workers, ice cream socials and leftover subs from that big corporate meeting. These can add to your daily enjoyment, as well as to your waistline.
Instead, be more mindful about what you eat. For instance, before a company event, have a piece of fruit to fill you up so you can more easily say “no thanks.” This will help you stay strong in the face of temptation.
Drink more water.
Staying hydrated offers loads of benefits. It makes you feel fuller for longer and gives you more energy. What’s more is that it can actually improve brain function, as well, positively impacting performance. To make it easy, bring a large water bottle to work with you each day and simply keep filling it up. You should aim to drink around eight to 10 eight-ounce glasses.
Even if you love your job, it gets stressful. This, in turn, can lead to sickness and burn out. That’s why taking breaks and using your vacation time is so important. Not only will you be able to rest your body, but your mind, too.
Get enough exercise.
When you’re busy, it’s tricky to fit workouts and activity into your day. However, you’ll feel better and actually be able to get more done. So commit to regular exercising, even if it’s just for 20 minutes a few days a week.
You can go for a walk during lunch or hit the gym after work; whatever works best for your lifestyle. One way to stay motivated is to ask a friend or co-worker to join you. Even small steps can lead to improvement, like taking the stairs instead of the elevator and parking further away from the office.
Keep it clean.
A few major sources of germs and illness are right in front of you, on your computer keyboard, mouse and office phone. Viruses, for instance, can survive for days, putting you at risk. So break out the disinfectant and wipe down these objects on a daily basis.
Working without good health would be a lot harder. That’s why you should put some effort, like the tips above, into getting into better shape. When you do, you’ll not only enhance your career performance, but your quality of life, too.
Ready for a job that’s a healthier fit for you?
If you’re burned out or overworked, you might be looking for a position that offers more of a balance. The career coaching experts at ResumeSpice can help. We can assist you in defining your game plan, accelerating your job search with effective strategies, and ultimately helping you land a healthier role that makes you happier. Call us today at 832.930.7378 to learn more or get started.