In the spirit of Halloween, how about we share with you some scary statistics? We at Murray Resources, leading Houston recruiting firm, aren’t fitness experts, but the following figures are taken from the CDC’s 2011 report on United States Health:

25% — The amount of American adults who report that they are not physically active at all.

35.9% — Percentage of American adults over the age of 20 classified as obese.

60% — Percentage of American adults who don’t get the amount of recommended physical activity they require to stay healthy.

And the total amount of moderate physical activity adults need to maintain a healthy weight is…

30 minutes a day. Five days a week. Seriously, that’s it.

Like we said, we’re not doctors, nor are we psychics – but we’d be willing to bet that you can find a spare 30 minutes throughout your day to maintain a healthy lifestyle. Why not use your time spent sitting at a desk to get a jump start on staying fit? Today’s tips come from Military.com, which provides some great workouts that you can do at the office to get your heart pumping and your energy up!

http://www.military.com/military-fitness/workouts/office-workout

Are you a talented professional looking for your next career move?

Turn to a leading Houston recruiting firm – Murray Resources – for help in exploring your next career opportunity.  Contact Murray Resources today to get started.