Wednesday always seems to be the day when the weight of the workweek really seems to settle in, doesn’t it? You feel that fresh start, beginning-of-the-week vigor start to slip away, but you’ve yet to gain that Thursday/Friday, make-it-to-the-weekend motivation; you’re a little more tired, a little more stressed than you were three days ago, but you still have half the week ahead of you. In short, Wednesdays can be deflating for both mind and body.

But Murray Resources, one of the leading Houston staffing agencies,  is here to help you break up the mid-week monotony! What better way to alleviate stress than to get the blood pumping with a little office exercise? Today’s installment contains thirteen workout moves you can do while at your desk- all it takes is a chair, a water bottle, and a little creativity!

http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm

P.S. Even though we’re only posting these kinds of tips on Wednesdays, they can (and should!) be used throughout the week to keep you physically energized and mentally focused everyday!

Are you a talented professional looking for your next career move?

Turn to one of the top Houston staffing agencies – Murray Resources – for help in exploring your next career opportunity.  Contact Murray Resources today to get started.